Omega 3 is a group of essential unsaturated fatty acids can not be synthesized by the body, so it is essential to get from our diet. From this group of omega-3 fatty acids are two stand out: the EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are collectively called omega-3 unsaturated fatty acids.
The daily intake of omega-3 is extremely important for the body, since they are responsible for the proper functioning of all cell membranes, ie to control the entry and exit of substances in our cells. Their lack disturbs very important function.
Omega 3 fatty acids are essential for:
Normal heart function and reduce the risk of cardiovascular events
Maintaining normal cholesterol and triglyceride levels in the blood
Normal brain function, and therefore, support memory and concentration
Maintaining normal vision
Treating skin diseases
anti-inflammatory action
It is suitable for:
Diets with reduced fat
Mesilikes- elderly
Pupils, students
Mental work